Chair Yoga
New Beginners class starting in March, will help you improve your flexibility, balance and strength. For part of the session you will be seated and you will also spend some time on standing exercises, using the chair as a prop and support. To finish, you will do some relaxing breathing before re-starting the rest of the day refreshed and energised. You don’t need special clothing or shoes - just wear something loose and comfortable around the waist.
Janis Short is a qualified teacher of Integral Yoga and has taught for 15 years. Janis now prefers to focus on supporting anyone, of any age and fitness level, who would like some gentle exercises and stretches designed to improve flexibility, balance and strength.
Seven new sessions for Beginners
Dates: Tuesday 4th March to Tuesday 15th April
Time: 13.30 hrs - 14:30 hrs
Cost: £70 for seven sessions (or £63 for U3A members)
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Seven new sessions for current students
Dates: Tuesday 4th March to Tuesday 15th April
Time: 15:00 hrs - 16:15 hrs
Location: Fernhurst Village Hall for all sessions
Cost: £77 for six sessions (or £70 for U3A members)